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MANAGING STRESS
 Identify
the situation which stress you and avoid them.
Don’t cram your work with too many activities.
When you have more work to do, list them in order of priorities.
Share your problem with others instead of building them up within
you.
Take help from others when required.
Develop some hobby.
Daily spend some time in relaxing activities – like music,
gardening, reading a book, watching a movie, spending time with
people you like, with family, etc
Take deep breath.
Take a good stretch.
Take a hot shower.
Massage the tense muscles.
Think Positive.
Remember the things that are good in life.
Be optimistic, Don’t be pessimistic.
Your attitude and aptitude changes your altitude.
Change yourself to help yourself.
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